Savasana:
Position of total relaxation.
Balasana:
Position that brings the sensation of peace and calm.
Setu Bandha Sarvangasana:
This position calms the brain and heals tired legs.
Marjayasana:
Position stimulates the midriff area and the spinal column.
Halasana:
Excellent for back pain and insomnia.
Dolphin:
Excellent for the shoulder area, thorax, legs, and arms.
Salambhasana:
Great exercise to stimulate the lumbar area, legs, and arms.
Ananda Balasana:
This position is great for massaging the hip area.
Malasana:
This position, for ankles and back muscles.
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